Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/30/22 @ 2:12 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/30/22 @ 2:6 PM
Difficulty: 3.42 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Friday 9/30/22 @ 1:17 PM
Difficulty: 7.56 / 10
188kj
88rpm
37%
16mph
10 min Core Strength
Ben Alldis
Thursday 9/29/22 @ 9:56 PM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 9/29/22 @ 9:30 PM
Difficulty: 6.71 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 9/28/22 @ 4:51 PM
Difficulty: 7.06 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 9/28/22 @ 4:46 PM
Difficulty: 6.44 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 11:51 AM
Difficulty: 7.4 / 10
117kj
86rpm
36%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 3:40 PM
Difficulty: 6.93 / 10
96kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/26/22 @ 4:59 PM
Difficulty: 5.67 / 10
109kj
85rpm
36%
16mph