Workouts

5 min Core Strength
Emma Lovewell
Monday 12/5/22 @ 9:8 PM
Difficulty: 5.43 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 12/5/22 @ 12:14 PM
Difficulty: 7.58 / 10
120kj
66rpm
33%
12mph
10 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 4:37 PM
Difficulty: 5.48 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:52 PM
Difficulty: 7.06 / 10
167kj
89rpm
34%
16mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 11/27/22 @ 3:44 PM
Difficulty: 7.44 / 10
123kj
81rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Monday 10/10/22 @ 12:27 PM
Difficulty: 7.59 / 10
197kj
79rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 10/5/22 @ 10:27 PM
Difficulty: 5.48 / 10
 
20 min 2010s Hip Hop Ride
Leanne Hainsby
Wednesday 10/5/22 @ 9:56 PM
Difficulty: 7.19 / 10
119kj
89rpm
36%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 10/4/22 @ 9:44 PM
Difficulty: 6.57 / 10
121kj
88rpm
37%
16mph
20 min 2000s Pop Ride
Ally Love
Monday 10/3/22 @ 5:6 PM
Difficulty: 7.07 / 10
116kj
87rpm
36%
16mph