Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/27/22 @ 2:44 PM
Difficulty: 7.21 / 10
120kj
88rpm
36%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/26/22 @ 3:43 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/26/22 @ 3:36 PM
Difficulty: 3.75 / 10
 
20 min Recovery Ride
Hannah Frankson
Monday 12/26/22 @ 3:7 PM
Difficulty: 4.9 / 10
107kj
85rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/22/22 @ 9:7 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/22/22 @ 9:0 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/9/22 @ 9:18 PM
Difficulty: 7.59 / 10
170kj
79rpm
38%
16mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 12/8/22 @ 2:41 PM
Difficulty: 7.58 / 10
165kj
76rpm
38%
15mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 12/7/22 @ 10:8 PM
Difficulty: 6.88 / 10
27kj
84rpm
36%
16mph
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 12/5/22 @ 9:18 PM
Difficulty: 7.28 / 10