Workouts

10 min HIIT Cardio
Jess Sims
Thursday 4/29/21 @ 3:22 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Andy Speer
Thursday 4/29/21 @ 3:10 PM
Difficulty: 6.46 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/27/21 @ 10:7 PM
Difficulty: 6.4 / 10
 
20 min Chest & Back Strength
Adrian Williams
Tuesday 4/27/21 @ 9:40 PM
Difficulty: 6.76 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 4/27/21 @ 9:27 PM
Difficulty: 6.31 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 10:5 PM
Difficulty: 7.42 / 10
 
10 min Barre
Hannah Corbin
Monday 4/26/21 @ 9:54 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 9:41 PM
Difficulty: 6.27 / 10
 
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:29 PM
Difficulty: 7.71 / 10
164kj
77rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/14/21 @ 11:15 PM
Difficulty: 7.25 / 10