Workouts

20 min 2000s Ride
Cody Rigsby
Sunday 8/1/21 @ 3:14 PM
Difficulty: 7.09 / 10
113kj
80rpm
38%
16mph
5 min Full Body Stretch
Emma Lovewell
Saturday 7/31/21 @ 5:39 PM
Difficulty: 3.11 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 4:37 PM
Difficulty: 7.99 / 10
265kj
78rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Friday 7/30/21 @ 9:26 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/29/21 @ 10:55 PM
Difficulty: 7 / 10
 
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 10:33 PM
Difficulty: 4.81 / 10
91kj
86rpm
32%
14mph
20 min Pop Ride
Hannah Frankson
Wednesday 7/28/21 @ 10:42 PM
Difficulty: 7.2 / 10
106kj
76rpm
38%
15mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/28/21 @ 10:8 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/28/21 @ 9:56 PM
Difficulty: 6.88 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 9:44 PM
Difficulty: 7.09 / 10