Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/11/21 @ 9:55 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 8/11/21 @ 9:43 PM
Difficulty: 7 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 8/10/21 @ 9:46 PM
Difficulty: 7.32 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 8/10/21 @ 6:27 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 8/10/21 @ 6:16 PM
Difficulty: 6.45 / 10
 
30 min 2000s Rock Ride
Leanne Hainsby
Monday 8/9/21 @ 10:58 PM
Difficulty: 8.02 / 10
205kj
83rpm
40%
17mph
5 min Calming Meditation
Kristin McGee
Monday 8/9/21 @ 2:25 AM
Difficulty: 3.12 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 8/7/21 @ 5:14 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/7/21 @ 5:8 PM
Difficulty: 6.59 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 3:57 PM
Difficulty: 7.83 / 10
249kj
63rpm
42%
14mph