Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 7/23/20 @ 11:13 PM
Difficulty: 4.44 / 10
48kj
71rpm
51%
20mph
5 min Cool Down Ride
Hannah Frankson
Thursday 7/23/20 @ 11:7 PM
Difficulty: 3.57 / 10
40kj
78rpm
47%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 7/23/20 @ 11:2 PM
Difficulty: 4.5 / 10
38kj
87rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:46 PM
Difficulty: 3.13 / 10
18kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:56 AM
Difficulty: 7.12 / 10
382kj
62rpm
55%
18mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 7/21/20 @ 11:48 AM
Difficulty: 4.01 / 10
41kj
71rpm
35%
13mph
45 min Pop Ride
Hannah Frankson
Tuesday 7/21/20 @ 10:56 AM
Difficulty: 8.16 / 10
342kj
65rpm
50%
18mph
5 min Cool Down Ride
Hannah Corbin
Monday 7/20/20 @ 10:58 PM
Difficulty: 3.82 / 10
21kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
Difficulty: 7.03 / 10
375kj
64rpm
54%
18mph
5 min Cool Down Ride
Cody Rigsby
Saturday 7/18/20 @ 4:20 PM
Difficulty: 3.95 / 10
21kj
75rpm
35%
13mph