Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:55 PM
Difficulty: 8.71 / 10
268kj
69rpm
52%
19mph
5 min Cool Down Ride
Ally Love
Tuesday 8/4/20 @ 1:6 PM
Difficulty: 4.11 / 10
30kj
72rpm
42%
16mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:44 PM
Difficulty: 7.58 / 10
188kj
67rpm
54%
19mph
10 min Cool Down Ride
Denis Morton
Tuesday 8/4/20 @ 12:18 AM
Difficulty: 4.07 / 10
36kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
Difficulty: 7.99 / 10
405kj
63rpm
55%
19mph
20 min 90s Ride
Sam Yo
Friday 7/31/20 @ 12:24 PM
Difficulty: 7.71 / 10
65kj
25rpm
51%
7mph
20 min HIIT Ride
Sam Yo
Friday 7/31/20 @ 11:59 AM
Difficulty: 8.23 / 10
174kj
71rpm
49%
19mph
5 min Cool Down Ride
Cody Rigsby
Thursday 7/30/20 @ 12:32 PM
Difficulty: 3.95 / 10
28kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:58 AM
Difficulty: 7.9 / 10
220kj
59rpm
52%
17mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:4 AM
Difficulty: 4.62 / 10
48kj
79rpm
35%
15mph