Workouts

20 min FTP Test Ride
Denis Morton
Friday 10/11/19 @ 11:39 PM
Difficulty: 9.82 / 10
253kj
53rpm
72%
22mph
10 min FTP Warm Up Ride
Denis Morton
Friday 10/11/19 @ 11:28 PM
Difficulty: 6.3 / 10
75kj
89rpm
39%
17mph
5 min Patience Meditation
Aditi Shah
Friday 10/11/19 @ 2:34 AM
Difficulty: 2.7 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 10/10/19 @ 12:20 AM
Difficulty: 3.93 / 10
33kj
93rpm
26%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/9/19 @ 11:35 PM
Difficulty: 8.51 / 10
419kj
55rpm
64%
20mph
10 min Cool Down Ride
Denis Morton
Wednesday 10/9/19 @ 12:17 AM
Difficulty: 4.26 / 10
33kj
81rpm
29%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/8/19 @ 11:22 PM
Difficulty: 8.16 / 10
385kj
61rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:28 PM
Difficulty: 8.5 / 10
402kj
61rpm
58%
19mph
5 min Level Up Meditation
Kristin McGee
Sunday 10/6/19 @ 8:41 PM
Difficulty: 2.71 / 10
 
10 Cool Down Ride
Leanne Hainsby
Saturday 10/5/19 @ 10:34 PM
Difficulty: 4.16 / 10
49kj
75rpm
37%
15mph