Workouts

5 min Warm Up Ride
Hannah Corbin
Wednesday 8/19/20 @ 10:40 PM
Difficulty: 3.84 / 10
19kj
81rpm
32%
13mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/19/20 @ 10:32 PM
Difficulty: 3.67 / 10
22kj
76rpm
35%
14mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 10:0 PM
Difficulty: 8.16 / 10
239kj
70rpm
48%
18mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 12:45 PM
Difficulty: 7.12 / 10
119kj
67rpm
44%
16mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 8/18/20 @ 12:33 PM
Difficulty: 4.01 / 10
43kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 12:3 PM
Difficulty: 7.93 / 10
191kj
64rpm
48%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:5 AM
Difficulty: 7.91 / 10
102kj
66rpm
42%
15mph
5 min Prince Warm Up Ride
Ally Love
Tuesday 8/18/20 @ 12:0 AM
Difficulty: 4.38 / 10
28kj
78rpm
38%
16mph
5 min Cool Down Ride
Sam Yo
Monday 8/17/20 @ 11:54 PM
Difficulty: 3.81 / 10
27kj
75rpm
38%
15mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
Difficulty: 7.93 / 10
157kj
74rpm
45%
17mph