Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 6:18 PM
Difficulty: 3.82 / 10
22kj
77rpm
35%
14mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
Difficulty: 8.59 / 10
348kj
67rpm
50%
18mph
10 min Warm Up Ride
Alex Toussaint
Sunday 3/22/20 @ 5:15 PM
Difficulty: 5.43 / 10
52kj
85rpm
35%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 6:19 PM
Difficulty: 3.82 / 10
12kj
85rpm
25%
11mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
Difficulty: 9.23 / 10
323kj
68rpm
47%
17mph
5 min Warm Up Ride
Olivia Amato
Saturday 3/21/20 @ 5:23 PM
Difficulty: 4.33 / 10
18kj
91rpm
27%
13mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:55 PM
Difficulty: 8.59 / 10
233kj
79rpm
43%
18mph
10 min Cool Down Ride
Hannah Frankson
Saturday 3/21/20 @ 3:37 PM
Difficulty: 3.94 / 10
41kj
66rpm
39%
14mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
Difficulty: 8.5 / 10
380kj
68rpm
51%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 2:22 PM
Difficulty: 4.19 / 10
31kj
78rpm
40%
16mph