Workouts

5 min Cool Down Ride
Sam Yo
Sunday 4/26/20 @ 6:34 PM
Difficulty: 3.9 / 10
22kj
75rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:54 PM
Difficulty: 6.61 / 10
225kj
73rpm
46%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 5:49 PM
Difficulty: 4.19 / 10
20kj
83rpm
32%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 1:33 AM
Difficulty: 3.82 / 10
17kj
84rpm
29%
13mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:54 AM
Difficulty: 9.06 / 10
218kj
74rpm
44%
17mph
10 min Cool Down Ride
Denis Morton
Sunday 4/12/20 @ 5:38 PM
Difficulty: 3.76 / 10
27kj
88rpm
25%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
Difficulty: 9.51 / 10
159kj
51rpm
60%
18mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:59 PM
Difficulty: 6.19 / 10
60kj
79rpm
39%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/12/20 @ 4:42 PM
Difficulty: 5.56 / 10
85kj
85rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:35 PM
Difficulty: 7.91 / 10
155kj
78rpm
44%
18mph