Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 11/30/23 @ 12:32 AM
Difficulty: 0 / 10
 
10 min Hip Mobility
Adrian Williams
Tuesday 11/28/23 @ 2:2 PM
Difficulty: 4.53 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/28/23 @ 1:31 PM
Difficulty: 7.57 / 10
116kj
64rpm
38%
13mph
10 min Full Body Stretch
Jermaine Johnson
Monday 11/27/23 @ 2:6 PM
Difficulty: 3.25 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 11/27/23 @ 1:34 PM
Difficulty: 7.94 / 10
127kj
72rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Monday 11/27/23 @ 1:33 PM
Difficulty: 7.76 / 10
0kj
44rpm
30%
8mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/24/23 @ 9:53 PM
Difficulty: 3.29 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Friday 11/24/23 @ 9:21 PM
Difficulty: 7.49 / 10
144kj
71rpm
38%
15mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 11/23/23 @ 8:6 PM
Difficulty: 3.25 / 10
 
30 min Hip Hop Ride
Ally Love
Thursday 11/23/23 @ 7:33 PM
Difficulty: 7.76 / 10
130kj
67rpm
37%
14mph