baddmamajayoncé
Carson, CA
Total Rides: 372

Following

baddmamajayoncé
Carson, CA
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 9:37 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 9:15 PM
Difficulty: 6.51 / 10
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88kj
78rpm
34%
14mph
20 min Ludacris Full Body Strength
Jess Sims
Tuesday 12/5/23 @ 8:49 PM
Difficulty: 7.06 / 10
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20 min Full Body Stretch
Adrian Williams
Tuesday 12/5/23 @ 1:32 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 12/4/23 @ 2:10 PM
Difficulty: 3.22 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 12/4/23 @ 1:39 PM
Difficulty: 7.79 / 10
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117kj
70rpm
35%
13mph
10 min Hip Mobility
Adrian Williams
Friday 12/1/23 @ 2:6 PM
Difficulty: 4.53 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Friday 12/1/23 @ 1:34 PM
Difficulty: 7.83 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 11/30/23 @ 2:17 PM
Difficulty: 3.25 / 10
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20 min R&B Ride
Kendall Toole
Thursday 11/30/23 @ 1:56 PM
Difficulty: 7.31 / 10
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85kj
68rpm
37%
14mph