Workouts

45 min Bootcamp: Full Body
Jess Sims
Thursday 12/21/23 @ 4:36 PM
Difficulty: 8.06 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 12/20/23 @ 4:16 AM
Difficulty: 7.01 / 10
80kj
69rpm
36%
13mph
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Friday 12/15/23 @ 1:30 PM
Difficulty: 5.07 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 2:3 PM
Difficulty: 3.71 / 10
 
30 min 2010s Hip Hop Ride
Ally Love
Thursday 12/14/23 @ 1:32 PM
Difficulty: 7.52 / 10
110kj
70rpm
34%
13mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/12/23 @ 2:10 PM
Difficulty: 3.94 / 10
 
30 min 2000s Pop Ride
Ally Love
Tuesday 12/12/23 @ 1:32 PM
Difficulty: 7.44 / 10
107kj
65rpm
36%
13mph
5 min Post-Run Stretch
Jermaine Johnson
Monday 12/11/23 @ 2:10 PM
Difficulty: 3.25 / 10
 
Flash 15
Jess Sims
Monday 12/11/23 @ 1:50 PM
Difficulty: 7.11 / 10
 
20 min Prenatal Restorative
Chelsea Jackson Roberts
Thursday 12/7/23 @ 1:43 PM
Difficulty: 2.7 / 10