Workouts

20 min R&B Ride
Kendall Toole
Wednesday 4/19/23 @ 12:40 PM
Difficulty: 7.44 / 10
119kj
72rpm
41%
16mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 3:4 PM
Difficulty: 3 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 4/18/23 @ 1:5 PM
Difficulty: 3.59 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 4/18/23 @ 12:41 PM
Difficulty: 7.32 / 10
116kj
77rpm
38%
16mph
5 min Lower Body Stretch
Adrian Williams
Monday 4/17/23 @ 1:6 PM
Difficulty: 3.74 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Monday 4/17/23 @ 12:53 PM
Difficulty: 6.05 / 10
58kj
79rpm
38%
16mph
5 min Lower Body Stretch
Adrian Williams
Sunday 4/16/23 @ 2:56 PM
Difficulty: 3.74 / 10
 
Extra 10: Hike
Kirsten Ferguson
Saturday 4/15/23 @ 2:13 PM
Difficulty: 6.37 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Thursday 4/13/23 @ 12:55 PM
Difficulty: 3.29 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 4/13/23 @ 12:38 PM
Difficulty: 5.78 / 10
64kj
75rpm
41%
17mph