Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 4/24/23 @ 5:4 PM
Difficulty: 3.74 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 4/24/23 @ 4:32 PM
Difficulty: 7.72 / 10
219kj
81rpm
41%
17mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 4/23/23 @ 7:19 PM
Difficulty: 7.6 / 10
62kj
73rpm
40%
16mph
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 4/21/23 @ 3:4 PM
Difficulty: 2.74 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 4/21/23 @ 1:1 PM
Difficulty: 3.87 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 4/20/23 @ 3:17 PM
Difficulty: 4 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Thursday 4/20/23 @ 1:1 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Hannah Frankson
Thursday 4/20/23 @ 12:47 PM
Difficulty: 7 / 10
67kj
79rpm
40%
17mph
10 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 4/19/23 @ 3:4 PM
Difficulty: 3.66 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/19/23 @ 1:4 PM
Difficulty: 3.74 / 10