Workouts

5 min Upper Body Stretch
Jermaine Johnson
Monday 5/1/23 @ 12:57 PM
Difficulty: 3.56 / 10
 
15 min Soul Ride
Ally Love
Monday 5/1/23 @ 12:36 PM
Difficulty: 5.92 / 10
83kj
76rpm
38%
15mph
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 4/28/23 @ 3:7 PM
Difficulty: 2.74 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 4/27/23 @ 1:9 PM
Difficulty: 3.62 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Thursday 4/27/23 @ 12:39 PM
Difficulty: 7.19 / 10
119kj
73rpm
40%
16mph
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Wednesday 4/26/23 @ 3:7 PM
Difficulty: 2.73 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 4/26/23 @ 12:55 PM
Difficulty: 3.87 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 4/25/23 @ 3:5 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/25/23 @ 12:53 PM
Difficulty: 3.27 / 10
 
15 min Tabata Ride
Alex Toussaint
Tuesday 4/25/23 @ 12:35 PM
Difficulty: 8.22 / 10
100kj
79rpm
40%
16mph