Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 5/8/23 @ 12:58 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 12:17 PM
Difficulty: 7.94 / 10
178kj
73rpm
42%
16mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 5/6/23 @ 3:38 PM
Difficulty: 3.76 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 5/5/23 @ 3:6 PM
Difficulty: 10 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/5/23 @ 1:8 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Alex Toussaint
Friday 5/5/23 @ 12:55 PM
Difficulty: 5.1 / 10
53kj
71rpm
40%
15mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Friday 5/5/23 @ 5:1 AM
Difficulty: 1.5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 5/3/23 @ 12:50 PM
Difficulty: 3.76 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 12:25 PM
Difficulty: 7.6 / 10
105kj
73rpm
39%
15mph
20 min Climb Ride
Alex Toussaint
Tuesday 5/2/23 @ 12:34 PM
Difficulty: 7.74 / 10
123kj
64rpm
45%
16mph