Workouts

10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 5/16/23 @ 3:7 PM
Difficulty: 2.94 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 5/16/23 @ 12:54 PM
Difficulty: 3.71 / 10
 
15 min HIIT Ride
Kendall Toole
Monday 5/15/23 @ 12:49 PM
Difficulty: 8.19 / 10
83kj
70rpm
40%
15mph
10 min Patience Meditation
Chelsea Jackson Roberts
Friday 5/12/23 @ 3:4 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Adrian Williams
Friday 5/12/23 @ 1:0 PM
Difficulty: 3.62 / 10
 
10 min Low Impact Ride
Alex Toussaint
Friday 5/12/23 @ 12:43 PM
Difficulty: 5.74 / 10
45kj
81rpm
33%
14mph
5 min Lower Body Stretch
Adrian Williams
Thursday 5/11/23 @ 1:2 PM
Difficulty: 3.74 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 5/10/23 @ 1:0 PM
Difficulty: 3.35 / 10
 
15 min Climb Ride
Kendall Toole
Wednesday 5/10/23 @ 12:41 PM
Difficulty: 8.64 / 10
117kj
66rpm
49%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 5/9/23 @ 1:0 PM
Difficulty: 3.58 / 10