Workouts

5 min Shadowboxing Stretch
Jermaine Johnson
Monday 5/22/23 @ 1:2 PM
Difficulty: 3.57 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Sunday 5/21/23 @ 4:43 PM
Difficulty: 3.26 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 5/19/23 @ 3:7 PM
Difficulty: 3.6 / 10
 
5 min Full Body Stretch
Adrian Williams
Friday 5/19/23 @ 1:3 PM
Difficulty: 3.62 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/19/23 @ 12:49 PM
Difficulty: 5.23 / 10
53kj
88rpm
34%
15mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 5/18/23 @ 3:7 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 5/18/23 @ 1:8 PM
Difficulty: 3.98 / 10
 
Extra 10: Tabata Ride
Tunde Oyeneyin
Thursday 5/18/23 @ 12:53 PM
Difficulty: 8.3 / 10
62kj
66rpm
44%
16mph
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 5/17/23 @ 3:8 PM
Difficulty: 3.32 / 10
 
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 5/16/23 @ 10:18 PM
Difficulty: 7.85 / 10
140kj
76rpm
36%
14mph