Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 6/3/23 @ 4:56 PM
Difficulty: 4.31 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 4:39 PM
Difficulty: 6.83 / 10
94kj
80rpm
39%
16mph
10 min Full Body Stretch
Adrian Williams
Friday 6/2/23 @ 1:5 PM
Difficulty: 4.31 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/2/23 @ 12:40 PM
Difficulty: 7.52 / 10
115kj
74rpm
39%
15mph
5 min Lower Body Stretch
Adrian Williams
Thursday 6/1/23 @ 1:16 PM
Difficulty: 3.74 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Thursday 6/1/23 @ 12:49 PM
Difficulty: 7.49 / 10
58kj
84rpm
36%
16mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 5/31/23 @ 3:6 PM
Difficulty: 1 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 12:46 PM
Difficulty: 7.15 / 10
111kj
72rpm
40%
15mph
10 min Calming Meditation
Ross Rayburn
Tuesday 5/30/23 @ 3:7 PM
Difficulty: 1.9 / 10
 
Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 5/29/23 @ 1:27 PM
Difficulty: 8.3 / 10
58kj
63rpm
44%
16mph