Workouts

15 min R&B Ride
Hannah Frankson
Monday 6/19/23 @ 3:36 AM
Difficulty: 6.6 / 10
88kj
71rpm
42%
16mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 6/17/23 @ 3:53 PM
Difficulty: 3.76 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 3:21 PM
Difficulty: 7.48 / 10
182kj
71rpm
42%
16mph
5 min Full Body Stretch
Adrian Williams
Friday 6/16/23 @ 1:4 PM
Difficulty: 3.62 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 6/16/23 @ 12:16 PM
Difficulty: 8.75 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 6/14/23 @ 1:54 PM
Difficulty: 3.98 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 1:22 PM
Difficulty: 7.06 / 10
147kj
79rpm
36%
15mph
10 min Full Body Stretch
Adrian Williams
Tuesday 6/13/23 @ 1:3 PM
Difficulty: 4.31 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Tuesday 6/13/23 @ 12:50 PM
Difficulty: 4.23 / 10
45kj
73rpm
37%
14mph
5 min Full Body Stretch
Adrian Williams
Monday 6/12/23 @ 1:15 PM
Difficulty: 3.62 / 10