Workouts

45 min Club Bangers Ride
Alex Toussaint
Friday 7/21/23 @ 5:16 PM
Difficulty: 8.05 / 10
248kj
70rpm
41%
15mph
5 min Upper Body Stretch
Adrian Williams
Thursday 7/20/23 @ 7:18 PM
Difficulty: 3.69 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 7/20/23 @ 6:25 PM
Difficulty: 6.97 / 10
110kj
68rpm
41%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 7/19/23 @ 8:55 PM
Difficulty: 3.93 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 8:33 PM
Difficulty: 7.67 / 10
111kj
68rpm
42%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/18/23 @ 7:17 PM
Difficulty: 5.3 / 10
48kj
72rpm
38%
15mph
30 min Sleep Meditation
Ross Rayburn
Monday 7/17/23 @ 4:33 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 7/12/23 @ 5:5 PM
Difficulty: 3.25 / 10
 
5 min Kindness Meditation
Kristin McGee
Thursday 6/29/23 @ 5:17 AM
Difficulty: 2 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/27/23 @ 5:40 PM
Difficulty: 7.91 / 10
215kj
65rpm
41%
15mph