Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 7/28/23 @ 3:21 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/27/23 @ 1:29 PM
Difficulty: 3.22 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 12:43 PM
Difficulty: 8.1 / 10
225kj
66rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:30 PM
Difficulty: 7.65 / 10
123kj
67rpm
43%
16mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 7/25/23 @ 5:58 PM
Difficulty: 3.76 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 7/25/23 @ 5:36 PM
Difficulty: 7.28 / 10
112kj
63rpm
44%
15mph
5 min Lower Body Stretch
Adrian Williams
Monday 7/24/23 @ 11:44 PM
Difficulty: 3.74 / 10
 
20 min Hip Hop Ride
Kendall Toole
Monday 7/24/23 @ 11:21 PM
Difficulty: 7.84 / 10
104kj
67rpm
41%
15mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/23/23 @ 10:52 PM
Difficulty: 4.31 / 10
 
20 min Hip Hop Ride
Ally Love
Sunday 7/23/23 @ 10:30 PM
Difficulty: 7.12 / 10
110kj
74rpm
39%
15mph