Workouts

20 min R&B Ride
Kendall Toole
Friday 8/11/23 @ 12:42 PM
Difficulty: 7.22 / 10
99kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/10/23 @ 12:59 PM
Difficulty: 3.39 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/10/23 @ 12:28 PM
Difficulty: 7.79 / 10
185kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:57 PM
Difficulty: 3.39 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 8/9/23 @ 12:46 PM
Difficulty: 5.03 / 10
41kj
79rpm
32%
14mph
5 min Full Body Stretch
Adrian Williams
Wednesday 8/9/23 @ 12:6 AM
Difficulty: 3.62 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/7/23 @ 12:59 PM
Difficulty: 3.54 / 10
 
20 min Climb Ride
Alex Toussaint
Monday 8/7/23 @ 12:38 PM
Difficulty: 7.81 / 10
108kj
58rpm
46%
15mph
10 min Full Body Stretch
Jermaine Johnson
Monday 8/7/23 @ 1:21 AM
Difficulty: 3.63 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Saturday 8/5/23 @ 7:2 PM
Difficulty: 3.54 / 10