Workouts

15 min 2000s Pop Ride
Cody Rigsby
Monday 8/21/23 @ 7:44 PM
Difficulty: 6.76 / 10
95kj
66rpm
45%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/19/23 @ 9:30 PM
Difficulty: 3.39 / 10
 
20 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 9:8 PM
Difficulty: 6.98 / 10
106kj
73rpm
39%
15mph
5 min Post-Run Stretch
Adrian Williams
Friday 8/18/23 @ 12:53 PM
Difficulty: 3.05 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 8/17/23 @ 12:42 PM
Difficulty: 5.86 / 10
102kj
78rpm
36%
15mph
5 min Full Body Stretch
Adrian Williams
Tuesday 8/15/23 @ 1:5 PM
Difficulty: 3.62 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/15/23 @ 12:30 PM
Difficulty: 8.35 / 10
167kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/14/23 @ 1:1 PM
Difficulty: 3.39 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 12:40 PM
Difficulty: 7.04 / 10
100kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/11/23 @ 1:4 PM
Difficulty: 3.39 / 10