Workouts

5 min Lower Body Stretch
Jermaine Johnson
Tuesday 8/29/23 @ 12:57 PM
Difficulty: 3.58 / 10
 
5 min Full Body Stretch
Adrian Williams
Monday 8/28/23 @ 12:58 PM
Difficulty: 3.62 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Friday 8/25/23 @ 12:44 PM
Difficulty: 2.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/24/23 @ 12:56 PM
Difficulty: 3.39 / 10
 
30 min 2010s Ride
Kendall Toole
Thursday 8/24/23 @ 12:24 PM
Difficulty: 8.19 / 10
163kj
67rpm
42%
15mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 8/23/23 @ 12:56 PM
Difficulty: 3.74 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 12:41 PM
Difficulty: 6.91 / 10
75kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 12:40 PM
Difficulty: 6.91 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/22/23 @ 1:3 PM
Difficulty: 3.39 / 10
 
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/22/23 @ 12:30 PM
Difficulty: 7.67 / 10
158kj
69rpm
40%
15mph