Workouts

5 min Lower Body Stretch
Adrian Williams
Wednesday 9/6/23 @ 1:8 PM
Difficulty: 3.98 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/6/23 @ 12:36 PM
Difficulty: 7.79 / 10
125kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/5/23 @ 1:2 PM
Difficulty: 3.39 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Tuesday 9/5/23 @ 12:31 PM
Difficulty: 7.82 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 9/2/23 @ 8:33 AM
Difficulty: 3 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Friday 9/1/23 @ 5:25 PM
Difficulty: 3.58 / 10
 
20 min Hip Hop Ride
Ally Love
Friday 9/1/23 @ 5:3 PM
Difficulty: 7.12 / 10
123kj
76rpm
40%
16mph
5 min Lower Body Stretch
Adrian Williams
Thursday 8/31/23 @ 12:58 PM
Difficulty: 3.74 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/31/23 @ 12:29 AM
Difficulty: 7.9 / 10
171kj
64rpm
44%
16mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 8/30/23 @ 1:23 PM
Difficulty: 3.99 / 10