baddmamajayoncé
Carson, CA
Total Rides: 372

Following

baddmamajayoncé
Carson, CA
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 9/18/23 @ 1:6 PM
Difficulty: 0 / 10
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45 min 2000s Pop Ride
Kendall Toole
Monday 9/18/23 @ 12:19 PM
Difficulty: 7.84 / 10
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183kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/13/23 @ 1:1 PM
Difficulty: 0 / 10
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15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 12:45 PM
Difficulty: 6.63 / 10
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80kj
73rpm
39%
15mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/12/23 @ 12:50 PM
Difficulty: 3.99 / 10
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20 min 2000s Ride
Kendall Toole
Tuesday 9/12/23 @ 12:28 PM
Difficulty: 7.39 / 10
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101kj
69rpm
40%
15mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 9/12/23 @ 12:15 PM
Difficulty: 0 / 10
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20 min Full Body Stretch
Adrian Williams
Monday 9/11/23 @ 12:44 PM
Difficulty: 4.47 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 9/8/23 @ 1:2 PM
Difficulty: 3.22 / 10
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30 min 2000s Ride
Alex Toussaint
Friday 9/8/23 @ 12:30 PM
Difficulty: 7.71 / 10
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158kj
74rpm
39%
15mph