Workouts

30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 8:30 PM
Difficulty: 7.84 / 10
210kj
68rpm
46%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/18/22 @ 10:21 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 10:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 10/18/22 @ 10:8 PM
Difficulty: 3.94 / 10
33kj
68rpm
44%
17mph
30 min Dembow Ride
Camila Ramón
Tuesday 10/18/22 @ 9:34 PM
Difficulty: 7.83 / 10
198kj
72rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 10:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/17/22 @ 10:45 PM
Difficulty: 3.78 / 10
22kj
66rpm
39%
14mph
30 min Latin Ride
Robin Arzón
Monday 10/17/22 @ 10:12 PM
Difficulty: 7.17 / 10
186kj
76rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/15/22 @ 12:17 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 10/15/22 @ 12:6 PM
Difficulty: 0 / 10
46kj
78rpm
35%
15mph