Workouts

10 min Arms & Light Weights
Alex Toussaint
Saturday 10/22/22 @ 11:42 AM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 11:35 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 10/22/22 @ 11:28 AM
Difficulty: 3.94 / 10
32kj
66rpm
45%
16mph
30 min Hip Hop Ride
Camila Ramón
Saturday 10/22/22 @ 10:55 AM
Difficulty: 7.75 / 10
212kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Camila Ramón
Friday 10/21/22 @ 11:25 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 10/21/22 @ 11:19 AM
Difficulty: 3.94 / 10
29kj
66rpm
43%
16mph
20 min Low Impact Ride
Camila Ramón
Friday 10/21/22 @ 10:57 AM
Difficulty: 6.4 / 10
123kj
78rpm
39%
16mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 10/20/22 @ 9:15 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 9:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/20/22 @ 9:3 PM
Difficulty: 3.78 / 10
24kj
65rpm
40%
14mph