Workouts
10 min Arms & Light Weights
Alex Toussaint
Saturday 10/22/22 @ 11:42 AM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 11:35 AM
Difficulty: 0 / 10
32kj
66rpm
45%
16mph
212kj
71rpm
45%
17mph
29kj
66rpm
43%
16mph
123kj
78rpm
39%
16mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 10/20/22 @ 9:15 PM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 9:9 PM
Difficulty: 0 / 10
24kj
65rpm
40%
14mph