Workouts
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/26/22 @ 9:48 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/25/22 @ 9:47 PM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 9:41 PM
Difficulty: 0 / 10
23kj
65rpm
40%
14mph
208kj
74rpm
43%
17mph
10 min Arms & Light Weights
Alex Toussaint
Monday 10/24/22 @ 9:55 PM
Difficulty: 6.23 / 10
20kj
68rpm
37%
14mph
234kj
66rpm
49%
18mph