Workouts

10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/26/22 @ 9:48 PM
Difficulty: 0 / 10
 
20 min Barre
Hannah Corbin
Wednesday 10/26/22 @ 9:26 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/25/22 @ 9:47 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 9:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/25/22 @ 9:35 PM
Difficulty: 3.78 / 10
23kj
65rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/25/22 @ 9:2 PM
Difficulty: 7.83 / 10
208kj
74rpm
43%
17mph
10 min Arms & Light Weights
Alex Toussaint
Monday 10/24/22 @ 9:55 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/24/22 @ 9:48 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 10/24/22 @ 9:42 PM
Difficulty: 3.77 / 10
20kj
68rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 9:9 PM
Difficulty: 7.7 / 10
234kj
66rpm
49%
18mph