Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/30/22 @ 12:25 PM
Difficulty: 3.78 / 10
25kj
67rpm
40%
15mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 11:52 AM
Difficulty: 7.74 / 10
214kj
67rpm
47%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 10/28/22 @ 11:29 AM
Difficulty: 6.27 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/28/22 @ 11:6 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/27/22 @ 9:55 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 10/27/22 @ 9:41 PM
Difficulty: 6.27 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/27/22 @ 9:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/27/22 @ 9:29 PM
Difficulty: 3.78 / 10
25kj
67rpm
40%
15mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 8:55 PM
Difficulty: 8.38 / 10
212kj
66rpm
47%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 10/26/22 @ 10:3 PM
Difficulty: 6.62 / 10