Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:58 AM
Difficulty: 8.18 / 10
205kj
71rpm
44%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/1/22 @ 10:5 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/1/22 @ 9:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/1/22 @ 9:53 PM
Difficulty: 3.78 / 10
25kj
68rpm
40%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 11/1/22 @ 9:30 PM
Difficulty: 5.72 / 10
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Camila Ramón
Tuesday 11/1/22 @ 9:3 PM
Difficulty: 5.89 / 10
116kj
77rpm
39%
16mph
30 min Halloween Ride
Camila Ramón
Monday 10/31/22 @ 11:2 AM
Difficulty: 0 / 10
205kj
69rpm
45%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/30/22 @ 12:53 PM
Difficulty: 5.92 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/30/22 @ 12:37 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/30/22 @ 12:31 PM
Difficulty: 3.43 / 10