Workouts
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:58 AM
Difficulty: 8.18 / 10
205kj
71rpm
44%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/1/22 @ 10:5 PM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/1/22 @ 9:59 PM
Difficulty: 0 / 10
25kj
68rpm
40%
15mph
126kj
78rpm
40%
16mph
116kj
77rpm
39%
16mph
205kj
69rpm
45%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/30/22 @ 12:53 PM
Difficulty: 5.92 / 10
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/30/22 @ 12:37 PM
Difficulty: 6.23 / 10