Workouts

5 min Cool Down Ride
Camila Ramón
Sunday 11/6/22 @ 6:37 PM
Difficulty: 4.09 / 10
22kj
71rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 6:4 PM
Difficulty: 0 / 10
179kj
66rpm
44%
16mph
10 min Arms & Light Weights
Alex Toussaint
Friday 11/4/22 @ 9:17 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/4/22 @ 9:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/4/22 @ 9:5 PM
Difficulty: 3.78 / 10
23kj
66rpm
40%
14mph
45 min 2000s en Español Ride
Camila Ramón
Friday 11/4/22 @ 8:16 PM
Difficulty: 7.99 / 10
300kj
71rpm
43%
17mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/3/22 @ 10:8 PM
Difficulty: 6.23 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/3/22 @ 10:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 11/3/22 @ 9:56 PM
Difficulty: 3.78 / 10
25kj
66rpm
41%
15mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 9:20 PM
Difficulty: 7.72 / 10
223kj
69rpm
47%
17mph