Workouts
22kj
71rpm
36%
14mph
179kj
66rpm
44%
16mph
10 min Arms & Light Weights
Alex Toussaint
Friday 11/4/22 @ 9:17 PM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/4/22 @ 9:11 PM
Difficulty: 0 / 10
23kj
66rpm
40%
14mph
300kj
71rpm
43%
17mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/3/22 @ 10:8 PM
Difficulty: 6.23 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/3/22 @ 10:2 PM
Difficulty: 0 / 10
25kj
66rpm
41%
15mph
223kj
69rpm
47%
17mph