Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/8/22 @ 6:0 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/8/22 @ 5:53 PM
Difficulty: 3.78 / 10
24kj
67rpm
40%
15mph
30 min 90s Ride
Robin Arzón
Tuesday 11/8/22 @ 5:19 PM
Difficulty: 7.22 / 10
198kj
75rpm
42%
17mph
10 min Arms & Light Weights
Camila Ramón
Monday 11/7/22 @ 11:0 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 11/7/22 @ 10:55 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 11/7/22 @ 10:48 PM
Difficulty: 3.94 / 10
24kj
65rpm
40%
15mph
Extra 10: Climb Ride
Camila Ramón
Monday 11/7/22 @ 10:35 PM
Difficulty: 7.95 / 10
69kj
60rpm
49%
17mph
30 min Hip Hop Ride
Camila Ramón
Monday 11/7/22 @ 10:1 PM
Difficulty: 7.86 / 10
216kj
68rpm
47%
17mph
10 min Arms & Light Weights
Ally Love
Sunday 11/6/22 @ 6:50 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 11/6/22 @ 6:44 PM
Difficulty: 3.53 / 10