Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/16/22 @ 12:26 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/16/22 @ 11:54 AM
Difficulty: 7.52 / 10
207kj
71rpm
45%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/15/22 @ 11:6 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/15/22 @ 11:0 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/15/22 @ 10:53 PM
Difficulty: 3.78 / 10
27kj
70rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/15/22 @ 10:31 PM
Difficulty: 5.86 / 10
111kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/14/22 @ 11:0 PM
Difficulty: 3.2 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Monday 11/14/22 @ 10:12 PM
Difficulty: 6.69 / 10
277kj
71rpm
42%
16mph
10 min Arms & Light Weights
Camila Ramón
Sunday 11/13/22 @ 9:50 PM
Difficulty: 6.82 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 9:44 PM
Difficulty: 0 / 10