Workouts

10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 11/22/22 @ 2:43 PM
Difficulty: 0 / 10
52kj
80rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Tuesday 11/22/22 @ 2:19 PM
Difficulty: 6.94 / 10
131kj
67rpm
45%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 2:58 PM
Difficulty: 0 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:25 PM
Difficulty: 7.37 / 10
201kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/18/22 @ 9:53 PM
Difficulty: 3.35 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:20 PM
Difficulty: 0 / 10
172kj
65rpm
43%
16mph
10 min Arms & Light Weights
Camila Ramón
Thursday 11/17/22 @ 11:8 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/17/22 @ 11:2 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/17/22 @ 10:55 PM
Difficulty: 3.94 / 10
32kj
67rpm
45%
17mph
45 min Reggaeton Ride
Camila Ramón
Thursday 11/17/22 @ 10:6 PM
Difficulty: 8 / 10
313kj
71rpm
45%
17mph