Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 11/22/22 @ 2:43 PM
Difficulty: 0 / 10
52kj
80rpm
36%
15mph
131kj
67rpm
45%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 2:58 PM
Difficulty: 0 / 10
201kj
67rpm
46%
17mph
172kj
65rpm
43%
16mph
10 min Arms & Light Weights
Camila Ramón
Thursday 11/17/22 @ 11:8 PM
Difficulty: 6.81 / 10
32kj
67rpm
45%
17mph
313kj
71rpm
45%
17mph