Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 12/3/22 @ 11:54 PM
Difficulty: 3.26 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Saturday 12/3/22 @ 11:40 PM
Difficulty: 4.23 / 10
45kj
75rpm
36%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 11:7 PM
Difficulty: 7.06 / 10
192kj
76rpm
41%
16mph
10 min Arms & Light Weights
Camila Ramón
Friday 12/2/22 @ 9:59 PM
Difficulty: 6.82 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/2/22 @ 9:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/2/22 @ 9:47 PM
Difficulty: 3.97 / 10
28kj
63rpm
45%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:15 PM
Difficulty: 6.49 / 10
193kj
62rpm
47%
16mph
10 min Arms & Light Weights
Camila Ramón
Thursday 12/1/22 @ 10:54 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 12/1/22 @ 10:48 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 12/1/22 @ 10:41 PM
Difficulty: 3.94 / 10
32kj
64rpm
45%
16mph