Workouts

10 min Cool Down Ride
Sam Yo
Tuesday 12/6/22 @ 10:38 PM
Difficulty: 4.16 / 10
45kj
72rpm
37%
14mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 12/6/22 @ 10:5 PM
Difficulty: 7.84 / 10
176kj
69rpm
43%
16mph
10 min Arms & Light Weights
Alex Toussaint
Monday 12/5/22 @ 11:9 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 11:4 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 12/5/22 @ 10:54 PM
Difficulty: 3.66 / 10
25kj
68rpm
40%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 12/5/22 @ 10:20 PM
Difficulty: 7.35 / 10
181kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/4/22 @ 1:57 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/4/22 @ 1:51 PM
Difficulty: 3.75 / 10
21kj
70rpm
36%
14mph
30 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 1:18 PM
Difficulty: 7.03 / 10
195kj
68rpm
45%
17mph
10 min Arms & Light Weights
Camila Ramón
Sunday 12/4/22 @ 12:1 AM
Difficulty: 6.82 / 10