Workouts

Extra 10: Low Impact
Jess King
Monday 12/12/22 @ 10:40 PM
Difficulty: 5.08 / 10
58kj
80rpm
38%
16mph
20 min Todo Ritmo Ride
Camila Ramón
Monday 12/12/22 @ 10:17 PM
Difficulty: 7.55 / 10
134kj
70rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/8/22 @ 11:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/8/22 @ 11:11 PM
Difficulty: 0 / 10
24kj
76rpm
36%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 12/8/22 @ 10:37 PM
Difficulty: 8.68 / 10
202kj
64rpm
47%
16mph
10 min Arms Toning
Alex Toussaint
Wednesday 12/7/22 @ 11:9 PM
Difficulty: 6.73 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 11:3 PM
Difficulty: 0 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Wednesday 12/7/22 @ 10:49 PM
Difficulty: 4.23 / 10
36kj
71rpm
33%
13mph
30 min Climb Ride
Camila Ramón
Wednesday 12/7/22 @ 10:16 PM
Difficulty: 8.19 / 10
204kj
61rpm
49%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/6/22 @ 10:53 PM
Difficulty: 0 / 10