Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 9:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 12/15/22 @ 9:46 PM
Difficulty: 3.94 / 10
28kj
65rpm
43%
15mph
30 min Reggaeton Ride
Camila Ramón
Thursday 12/15/22 @ 9:12 PM
Difficulty: 7.63 / 10
204kj
67rpm
47%
17mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 12/14/22 @ 12:3 AM
Difficulty: 6.97 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/13/22 @ 11:55 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Bradley Rose
Tuesday 12/13/22 @ 11:42 PM
Difficulty: 4.38 / 10
51kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 11:9 PM
Difficulty: 7.59 / 10
204kj
68rpm
46%
17mph
10 min Arms & Light Weights
Camila Ramón
Monday 12/12/22 @ 11:5 PM
Difficulty: 6.97 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 11:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 12/12/22 @ 10:53 PM
Difficulty: 3.94 / 10
27kj
67rpm
41%
15mph