Workouts

5 min Cool Down Ride
Camila Ramón
Tuesday 12/27/22 @ 3:17 PM
Difficulty: 3.94 / 10
26kj
66rpm
41%
15mph
30 min Dembow Ride
Camila Ramón
Tuesday 12/27/22 @ 2:43 PM
Difficulty: 7.92 / 10
170kj
64rpm
44%
15mph
10 min Arms & Light Weights
Camila Ramón
Saturday 12/24/22 @ 6:28 PM
Difficulty: 6.97 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/24/22 @ 6:21 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 12/24/22 @ 6:15 PM
Difficulty: 3.69 / 10
24kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 5:41 PM
Difficulty: 7.52 / 10
190kj
66rpm
45%
16mph
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Friday 12/23/22 @ 5:57 PM
Difficulty: 3.7 / 10
 
Extra 10: Low Impact Ride
Hannah Corbin
Friday 12/23/22 @ 5:45 PM
Difficulty: 5.49 / 10
50kj
75rpm
37%
15mph
20 min Fiesta Latina Ride
Camila Ramón
Friday 12/23/22 @ 5:21 PM
Difficulty: 7.3 / 10
122kj
68rpm
43%
16mph
10 min Arms Toning
Alex Toussaint
Thursday 12/22/22 @ 10:16 PM
Difficulty: 6.71 / 10