Workouts

30 min 2000s Ride
Alex Toussaint
Friday 12/30/22 @ 12:6 PM
Difficulty: 7.72 / 10
164kj
70rpm
41%
15mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 12/29/22 @ 3:34 PM
Difficulty: 6 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/29/22 @ 3:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/29/22 @ 3:21 PM
Difficulty: 3.46 / 10
15kj
88rpm
25%
12mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 2:48 PM
Difficulty: 7.71 / 10
180kj
66rpm
44%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/28/22 @ 3:24 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 12/28/22 @ 3:18 PM
Difficulty: 3.97 / 10
21kj
67rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/28/22 @ 2:45 PM
Difficulty: 7.61 / 10
166kj
60rpm
45%
15mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 12/27/22 @ 3:31 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/27/22 @ 3:25 PM
Difficulty: 3.43 / 10