Workouts

10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 1/12/23 @ 11:4 PM
Difficulty: 6.57 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/12/23 @ 10:58 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ally Love
Thursday 1/12/23 @ 10:46 PM
Difficulty: 4.4 / 10
55kj
71rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 10:12 PM
Difficulty: 6.58 / 10
179kj
76rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/10/23 @ 10:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/10/23 @ 10:51 PM
Difficulty: 3.97 / 10
20kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:16 PM
Difficulty: 7.64 / 10
205kj
61rpm
49%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/9/23 @ 10:22 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 1/9/23 @ 10:9 PM
Difficulty: 0 / 10
36kj
79rpm
31%
13mph
30 min Linkin Park Ride
Kendall Toole
Monday 1/9/23 @ 9:35 PM
Difficulty: 8.19 / 10
202kj
66rpm
46%
16mph