Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 10:41 PM
Difficulty: 5.03 / 10
65kj
81rpm
40%
17mph
20 min Beginner Ride
Camila Ramón
Monday 1/23/23 @ 10:17 PM
Difficulty: 5.98 / 10
130kj
77rpm
41%
17mph
5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 1/22/23 @ 6:11 PM
Difficulty: 3.16 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 5:59 PM
Difficulty: 5.03 / 10
60kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/22/23 @ 5:36 PM
Difficulty: 6.05 / 10
121kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/19/23 @ 10:53 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 1/19/23 @ 10:47 PM
Difficulty: 3.97 / 10
26kj
66rpm
41%
15mph
30 min Climb Ride
Cody Rigsby
Thursday 1/19/23 @ 10:14 PM
Difficulty: 8.49 / 10
205kj
61rpm
49%
16mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 1/18/23 @ 10:51 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/18/23 @ 10:45 PM
Difficulty: 3.56 / 10