Workouts

Extra 10: Low Impact Ride
Hannah Frankson
Friday 1/27/23 @ 5:22 PM
Difficulty: 4.91 / 10
51kj
75rpm
38%
15mph
20 min Merengue Ride
Camila Ramón
Friday 1/27/23 @ 4:58 PM
Difficulty: 7.3 / 10
136kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 1/26/23 @ 10:43 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/26/23 @ 10:36 PM
Difficulty: 3.94 / 10
34kj
67rpm
45%
17mph
30 min Todo Ritmo Ride
Camila Ramón
Thursday 1/26/23 @ 10:2 PM
Difficulty: 7.93 / 10
208kj
66rpm
47%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 1/24/23 @ 10:49 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 1/24/23 @ 10:41 PM
Difficulty: 3.94 / 10
28kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Camila Ramón
Tuesday 1/24/23 @ 9:53 PM
Difficulty: 8.2 / 10
321kj
55rpm
54%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/23/23 @ 10:58 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/23/23 @ 10:52 PM
Difficulty: 3.33 / 10
20kj
87rpm
30%
14mph