Workouts

30 min Intervals & Arms Ride
Camila Ramón
Thursday 3/9/23 @ 10:54 PM
Difficulty: 7.5 / 10
181kj
62rpm
46%
15mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 3/7/23 @ 10:45 PM
Difficulty: 3.29 / 10
 
30 min 90s Pop Ride
Sam Yo
Tuesday 3/7/23 @ 10:11 PM
Difficulty: 7.64 / 10
195kj
65rpm
46%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/6/23 @ 11:1 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/6/23 @ 10:55 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 10:22 PM
Difficulty: 7.59 / 10
214kj
56rpm
53%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 3/3/23 @ 9:24 PM
Difficulty: 5.32 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 3/3/23 @ 9:18 PM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/3/23 @ 9:12 PM
Difficulty: 3.69 / 10
20kj
69rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/3/23 @ 8:39 PM
Difficulty: 7.31 / 10
194kj
66rpm
46%
16mph