Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/4/23 @ 10:11 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/4/23 @ 10:5 PM
Difficulty: 3.69 / 10
21kj
71rpm
36%
14mph
30 min Latin Ride
Robin Arzón
Tuesday 4/4/23 @ 9:31 PM
Difficulty: 7.22 / 10
194kj
63rpm
46%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 3/30/23 @ 9:34 PM
Difficulty: 0 / 10
 
30 min Todo Ritmo Ride
Camila Ramón
Thursday 3/30/23 @ 8:55 PM
Difficulty: 7.9 / 10
214kj
58rpm
52%
16mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 3/29/23 @ 9:55 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 3/29/23 @ 9:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 3/29/23 @ 9:42 PM
Difficulty: 4.02 / 10
25kj
71rpm
38%
15mph
30 min Shakira Ride
Camila Ramón
Wednesday 3/29/23 @ 9:9 PM
Difficulty: 7.54 / 10
205kj
63rpm
48%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 3/28/23 @ 9:35 PM
Difficulty: 3.55 / 10